Am I a Healthy Weight?
Calculation your BMI using this NHS Choices Tool
Website: NHS: BMI Calculator
One You Couch to 5K - Mobile App
The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.
Download from: Google Play: One You Couch to
Download from: iTunes: One You Couch to
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
“Healthy Us” Weight Management Programme
Wiltshire Health Improvement Hub is now offering new group weight management programme called Healthy Us. Healthy Us is a free 12 week course open to anyone living in Wiltshire, aged 18 or over, with a BMI of 28 or above.
Courses will be held throughout the year and will be delivered virtually over Microsoft Teams. We plan to also hold face to face group courses around the county when circumstances allow, and it is safe to do so.
For further information about course start dates, and a referral form so that you can self-refer, please see the council website:
Website: Healthy Weight in Adults page
Here you will also find advice and guidance on healthy weight and details of the support available in Wiltshire to help working towards a healthy weight.
Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.
One You Easy Meals - Mobile App
The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.
Download from: Google Play: One You Easy Meals
Download from: iTunes: One You Easy Meals
Wiltshire Farm Foods
Caters for all health and dietary needs with ready frozen meals.
Telephone: 0800 0773100