You can often treat the flu without seeing a GP and should begin to feel better in about a week.
Flu symptoms come on very quickly and can include:
- a sudden fever – a temperature of 38C or above
- an aching body
- feeling tired or exhausted
- a dry cough
- a sore throat
- a headache
- difficulty sleeping
- loss of appetite
- diarrhoea or tummy pain
- feeling sick and being sick
To help you get better more quickly:
- rest and sleep
- keep warm
- take paracetamol or ibuprofen to lower your temperature and treat aches and pains
- drink plenty of water to avoid dehydration (your pee should be light yellow or clear)
A pharmacist can give treatment advice and recommend flu remedies.
Be careful not to use flu remedies if you’re taking paracetamol and ibuprofen tablets as it’s easy to take more than the recommended dose.
GPs do not recommend antibiotics for flu because they will not relieve your symptoms or speed up your recovery.
Call 999 or go to A&E if you:
- develop sudden chest pain
- have difficulty breathing
- start coughing up blood
How to avoid spreading the flu
Flu is very infectious and easily spread to other people. You’re more likely to give it to others in the first 5 days.
Flu is spread by germs from coughs and sneezes, which can live on hands and surfaces for 24 hours.
To reduce the risk of spreading flu:
- wash your hands often with warm water and soap
- use tissues to trap germs when you cough or sneeze
- bin used tissues as quickly as possible
The flu vaccine reduces the risk of catching flu, as well as spreading it to others.
It’s more effective to get the vaccine before the start of the flu season (December to March).
- Find out if you’re eligible for the free NHS flu vaccine
- Flu vaccination and side effects for adults
- Flu vaccination and side effects for children